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Improve Flexibility and use Gravity to your Advantage

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

The Yoga Trapeze strengthens and loosens the muscles surrounding the spine naturally, allowing your spine to breathe and heal. The Trapeze works in three main ways:

Traction: The Yoga Trapeze creates natural, body weight traction - the safest and most effective kind.

Back and core strengthening: For dynamic, deep core strength, nothing compares to inverted, gravity resistance training.

Flexibility: Just hang back, grab your ankles and chill out. This is the safest, deepest back bend you could ever do unassisted (and painless).

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